15 Min Online Daily Breath Coaching - Coming 1st Jan!

You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but most people do not understand how to train their breath. This is a huge missed opportunity for health-seekers and forward thinking employers looking for cost effective options through which to support their staff with effective mental health and overall wellbeing options.

Breath Coaching Benefits:

• Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly
• Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
• Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
• Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress
• Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.
• Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Time:

Classes commence 1st Jan - held daily, online, for 15 mins 12.30pm - 12.45pm. Recording of each session available for 24hrs, just in case you can't catch the live session!

Live: Monday - Friday

Recorded: Saturday & Sunday

BUY HERE!