Welcome!
Do you know that what you eat, drink, breath, touch, feel, do, believe, how you live and what you perceive can select, modify and regulate your gene activity, assisting in changing your cell behaviour, from illness to wellness or indeed, from wellness to.. optimum wellness?
This is called epigenetics!
This way we can be holistically well enough to do even more good in the wold for ourselves, the people around us and the planet we live in!
Yep! I'm one of those annoying kale eating, meditating, body moving, playing in the sun loving, back bending yogis, but what can I say?.. I love it! .. and I'm just practicing what I preach!
This approach looks at you in your entirety and considers 5 aspects of health and 11 dimensions of wellness to give you the health and happiness results that you want and need!
I offer individual one-to-one sessions, a discounted one-to-one 4 session session package, a discounted one-to-one 8 session package and a great value 12 week group offer!
How do I achieve great results with my clients? By using a range of different modalities (approaches) to support, upskill, enhance and optimise their health, wellness and wellbeing!
My thoughts and insights into topics that make you go Ahh!.. like relaxation, good food, love etc. and other topics that trigger the need for Om! time.. like stress, injustice and the pandemic!
Want to work on your holistic health and wellness, in the beautiful surroundings of Tenerife? Register interest in our upcoming mind/body detox retreat in the Canaries!
Taking a holistic approach to health and wellness means that even if we are using coaching to support one particular area of need or challenge, we clearly recognise that, that one issue alone can affect us negatively in multiple ways and so it's often helpful to use a range of modalities to really get to the crux of the problem, so we can effect some real life altering change, to get us moving in the direction that we want to go in.. or ultimately achieving the goal of optimum health and wellness!
For more info on holistic health and wellness visit my holistic health page.
The range of modalities that I incorporate into sessions, as needed / necessary are listed below:
Nutritional Therapy uses nutrition science as a basis for promoting, health, performance and wellness. It recognises the link between disease and diet and is based on the belief that there are nutritional and biochemical imbalances in the body that lead to ill health.
Emotional literacy enables us to recognise, understand, appropriately express and handle emotional states in ourselves and others. It is the corner stone to positive mental health and wellbeing, communication, social skills and relationships.
Flexibility Yoga is a rigorous practice that delivers measurable results. Clients improve their flexibility, reduce stress, and enjoy long-lasting results. It radically transforms flexibility, unlocking tight hips, hamstrings and spines.
Mindfulness is scientifically proven to positively impact both physical and mental health and wellbeing, Studies reveal a direct link with mindfulness meditation to generating a stronger sense of presence and awareness, love, kindness and compassion towards ourselves and others, with notable improvements to memory, concentration levels and other aspects of cognitive function.
Phytotherapy is the use of plant derived medications in the treatment and prevention of disease. Phytotherapy is a science based practice that compliments the more traditional approach of herbalism.
Breath coaching aids in activating the parasympathetic nervous system which helps clients sleep better, improves digestion, boosts energy and relieves stress.
Aromatherapy uses the essential oils of plants medicinally to treat disease and improve health and wellbeing of the mind, body and spirit, effectively enhancing both physical and mental health.
A range of suggested general health and fitness activities linked to movement, exercise and fitness are also incorporated into programme planning, to aid in the quest towards optimum health and wellness.
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection" - Buddha
If you are ready to start living a healthier, 'whealthier' existence, prioritising your own happiness and wellbeing for the benefit of all, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
(a) 86-90 Paul Street, London, EC2A 4NE
We welcome you to explore the Holistically Healthy You App to engage in a range of classes, events and other opportunities.
Copyright © 2023 Nikkola Daniel, Holistic Health and Wellness Coach/Consultant - All Rights Reserved.
Holistically Healthy You is a trading name of Nikkola Daniel Associates Ltd. Nikkola Daniel Associates Ltd is a limited company registered in England and Wales under registration number 11603462.
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