Holistically Healthy You Events
Teachers/Educators
Work Professionals
Adopters/Foster Carers
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 2nd January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min wal
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 2nd January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk from Kings Cross, 12 min walk Caledonian Road tube station, 4 min walk Caledonian Road & Barnsbury.
Buses 17, 259 & 91.
Cost:
£99 per person - limited spaces!
(£79 early bird - book by 1st December)
Christmas Present E-Gift Cards Available - Order By 20th December!
Adopters/Foster Carers
Work Professionals
Adopters/Foster Carers
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 3rd January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 3rd January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk from Kings Cross, 12 min walk Caledonian Road tube station, 4 min walk Caledonian Road & Barnsbury.
Buses 17, 259 & 91.
Cost:
£99 per person - limited spaces!
(£79 early bird - book by 1st December)
Christmas Present E-Gift Cards Available - Order By 20th December!
Work Professionals
Work Professionals
Work Professionals
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 4th January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 4th January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk from Kings Cross, 12 min walk Caledonian Road tube station, 4 min walk Caledonian Road & Barnsbury.
Buses 17, 259 & 91.
Cost:
£99 per person - limited spaces!
(£79 early bird - book by 1st December)
Christmas Present E-Gift Cards Available - Order By 20th December!
Parents
Work Professionals
Work Professionals
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 5th January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk f
New Year Self Care,
Holistic Health & Wellness Day
When:
10am - 6pm, 5th January 2025
Features include:
· Sun Salutation Yoga Flow
· Deep Stretch, Mind/Body Relax and Release
· Meditation/Mindfulness/Breath Work
· Sound Bathing
· Workshops
· Light Plant Based Lunch
Where:
Rigpa Buddhist Centre,
330 Caledonian Road, London, N1 1BB
(18 min walk from Kings Cross, 12 min walk Caledonian Road tube station, 4 min walk Caledonian Road & Barnsbury.
Buses 17, 259 & 91.
Cost:
£99 per person - limited spaces!
(£79 early bird - book by 1st December)
Christmas Present E-Gift Cards Available - Order By 20th December!
Canary Islands, 4 Day Mind/Body Detox Retreat
Full details of location and programme can be found below - 2025 dates to be confirmed!
To register interest, please email nikki@holisticallyhealthyyou.co.uk using the register interest tab, or use the 'Contact Me' form to ask any questions that you might have.
I’d love to hear from you!
* Places are limited. Once dates have been confirmed, bookings made upfront, in full, receive a complimentary Swedish massage, to be redeemed at the retreat! Further payment options include 50% non-refundable deposit to secure your place, with outstanding balance paid by 2 weeks before the start of the retreat!
I look forward to seeing you there!
4 Day Mind / Body Detox Retreat - Canary Islands
2025 Dates - To Be Confirmed
If the effects of life have left you in a state of degeneration and you want to get back to a place of rejuvenation and calm, then please join me to:
Recharge your body..
Recalibrate your mind..
Reset your spiritual compass..
Retreat with me!
This comprehensive detox programme includes:
Plant based meals (day 1), Juice / smoothie liquid diet(days 2-4), bowel cleanse, (optional liver cleanse & kidney flush instructions), nutrient scan and personalised nutrient report, PH and oxygen capacity tests, antioxidant capacity and toxicity assessments, 1:1 holistic health and wellness coaching session, holistic health and wellness workshops (covering themes to enhance mind / body wellness such as mindfulness, nutrition, stress management etc.), daily meditation,
daily yoga, follow up online nutritional therapy session post retreat, plus plenty of time to just sit back, rest and relax!
Whilst no 2 people’s bodies and minds are alike, common benefits of mind / body detoxing include:
Weight loss, Increased energy levels, Improved digestive health, Cleansed internal organs, particularly the main organs involved in the elimination process (liver, kidneys, lungs, colon, lymph and skin), Anti-inflammatory effect on the body, Reduced toxicity levels, Reduced stress levels, Ability to think more clearly, Harmony and balance for the mind and spirit.
Location
Set in a tranquil setting in Southern Tenerife, this beautifully rustic oasis of calm provides the perfect balance of relaxation and inspiration for you to relax, unwind and reboot during this 4 day mind / body detox retreat. With unique accommodation embracing nature and revealing the beauty and importance of environmental unity (no two houses are the same), captivating gardens, an onsite pool, petting animals and just a 20 minute walk away from nearby beaches, you won’t want to leave!
Access to: onsite pool, beaches x 2 (20 min walk away), island activities such as surfing, kayaking, (optional paid extras), holistic treatments such as massage and reiki, (optional paid extras)