Online App Class Options - Coming 15th July!
15 Minute Online Daily Chair Yoga Class - £14.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
15 Minute Online Daily Chair Yoga Class - £14.99 Per Month
12pm - 12.15pm,
Daily Chair Yoga
Commencing 15th July!
Live Mon - Fri, Pre-recorded Sat & Sun. Recording of each session available for 24hrs, just in case you can't catch the live session!
Monthly subscription can be cancelled at anytime.
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15 Minute Online Daily Breath Coaching Class - £14.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
15 Minute Online Daily Chair Yoga Class - £14.99 Per Month
12.30pm - 12.45pm,
Daily Breath Coaching
Commencing 15th July!
Live Mon - Fri, Pre-recorded Sat & Sun. Recording of each session available for 24hrs, just in case you can't catch the live session!
Monthly subscription can be cancelled at anytime.
15 Minute Online Daily Stretch Coaching Class - £14.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
9.15pm - 9.30pm,
Daily Stretch Coaching
Commencing 15th July!
Live Mon - Fri, Pre-recorded Sat & Sun. Recording of each session available for 24hrs, just in case you can't catch the live session!
Monthly subscription can be cancelled at anytime.
3 Class Online Daily Combo Package - £34.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
3 Class Online Daily Combo Package - £34.99 Per Month
12pm (Daily Chair Yoga), 12.30pm (Daily Breath Coaching) & 9.15pm (Daily Stretch Coaching)
Commencing 15th July!
Live Mon - Fri, Pre-recorded Sat & Sun. Recording of each session available for 24hrs, just in case you can't catch the live session!
Monthly subscription can be cancelled at anytime.
15 Min Online Daily Breath Coaching Class
Breath Coaching
You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but most people do not understand how to train their breath. This is a huge missed opportunity for health-seekers and forward thinking employers looking for cost effective options through which to support their staff with effective mental health and overall wellbeing options.
Breath Coaching Benefits:
- Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly
- Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
- Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
- Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress
- Breathing can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.
- Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.
Time:
Classes commence 15th July - held daily, online, for 15 mins 12.30pm - 12.45pm. Recording of each session available for 24hrs, just in case you can't catch the live session!
Live: Monday - Friday
Recorded: Saturday & Sunday
15 Min Online Daily Chair Yoga Class
Chair Yoga
Chair yoga is a broad practice that covers many styles of traditional yoga. Chair yoga contains as much diversity in style, speed and intention as any other Yoga class. My classes incorporate flow classes that follow the layout of a traditional Vinyasa style class, where each movement is associated with a breath, and the class flows from pose to pose with one peak pose. As well as gentle chair yoga flows with longer holds and pauses and restorative chair yoga sequences that can support with reducing inflammatory response, reducing stress levels, increasing circulation and boosting the immune system.
Chair Yoga Benefits
- Accessible for all ages/injuries & disabilities - Anyone cleared for activity can do some form of chair yoga
- Participants do not need to get up and down from the floor
- Workplace Accessible- If you have a chair, you can practice chair yoga.
- Classes require less equipment and less time, making it an ideal class to bring into the workplace
- Improves mobility with low/no impact movement especially on the sensitive upper body systems
- Stimulates circulation, digestion and immune system
- Strengthens ankles, knees and hips
Time:
Classes commence 15th July - held daily, online, for 15 mins 12pm - 12.15pm. Recording of each session available for 24hrs, just in case you can't catch the live session!
Live: Monday - Friday
Recorded: Saturday & Sunday
15 Min Online Daily Stretch Coaching Class
Stretch Coaching
Stretch Coaching is a type of targeted mobility training that works with skeletal muscle and deep fascia, connecting and supporting all tissues in the body. It is needed more now than ever, due to restricted movement of the pandemic and the fact that many of us are quite painfully carrying the emotional stress of the pandemic in our shoulders and hips, so it's a great way to open up the whole body to access a greater range of movement and generally feel better in our being.
Stretch coaching uses yoga style poses, although poses are held for longer than with 'yang' styles of yoga like Ashtanga, Vinyasa and even Hatha, which is what enables all of the fabulous benefits listed below linked to greater levels of flexibility and mobility, even for those who are super fit!
Stretch Coaching Benefits
Stretch Coaching can:
- Increase range of motion
- Reduce inflammation
- Improve posture
- Lengthen muscles
- Reduce adhesions between muscle layers
- Strengthen ligaments and tendons
- Stimulate cell growth
Stretch coaching is:
- Is helpful for hydration of muscles and connective tissue
- Associated with wellness, happiness and longevity
Time:
Classes commence 15th July - held daily, online, for 15 mins 9.15pm - 9.30pm. Recording of each session available for 24hrs, just in case you can't catch the live session!
Live: Monday - Friday
Recorded: Saturday & Sunday
3 Class Online Daily Combo Package
3 Class Combo Package
This is the ultimate wellness combo to incorporate movement, breath work and deep stretching into your day in a structured , yet manageable format!
3 Class Combo Package Benefits:
See the breadth of benefits listed for each of the class options detailed above.
Time:
Classes commence 15th July -
Chair Yoga - 12pm - 12.15pm
Breath Coaching - 12.30pm - 12.45pm
Stretch Coaching - 9.15pm - 9.30pm
Recording of each session available for 24hrs, just in case you can't catch the live session!
Live: Monday - Friday
Recorded: Saturday & Sunday
