A Peep Into My Personal Practice!..

  My approach is two-fold and pretty simple.. My programmes are compassion based. I encourage the art of self compassion. The practice of wanting and learning to take care of ourselves as well as we take care of others.. and being comfortable with that!

I also take a holistic approach to supporting my clients by incorporating the study and understanding of epigenetics.

Did you know that what you eat, drink, breath, touch, feel, do, believe, how you live and what you perceive can select, modify and regulate your gene activity?

This is called epigenetics!

In essence, strengthening your emotional intelligence, your habits and how you live can assist in changing your cell behaviour, from illness to wellness or indeed, from wellness to.. optimum wellness!!!

  I have worked in the fields of health, education and wellbeing for 20 years. I am a registered nutritional therapist, and have studied, taught and delivered on emotional literacy programmes both here and abroad for private and corporate clients, Local Authorities (UK wide) and for central government (the DfE - Department for Education). 

I have served as Wellness Director for a large development in the Docklands and continue to provide businesses and corporations with health and wellbeing services through my consultancy Nikkola Daniel Associates Ltd, founded in 2004. I am currently in the process of completing my WELL AP accreditation  denoting expertise in the WELL Building Standard (WELL) and a commitment to advancing human health and wellness in buildings and communities around the world.  

Within the last 10 years I have studied and received teacher training in meditation and mindfulness, mentoring and coaching, yoga  and breath coaching – Namaste! 

  I help my clients to  invest in their health and wellbeing by learning, incorporating and maintaining new healthier habits and behaviours into their lives, to reduce stress, eliminate the chance of burnout, increase happiness and optimise health and wellbeing. 

Particular emphasis is placed on working towards holistic health and wellness, covering 5 components of health and 11 dimensions of wellness. This is achieved by caring for the whole person, recognising that being unwell in one aspect,  can affect us in others.

Expect to be gently but effectively stretched, guided, nurtured, upskilled and nourished with a range of strategies and techniques spanning all aspects of holistic health and all dimensions of wellness, as necessary, including a focus on food and nutrition,  emotional literacy,  meditation, mindfulness, physical fitness and lifestyle.