Service Option Overviews
15 Minute Daily Chair Yoga
15 Minute Daily Stretch Coaching
15 Minute Daily Breath Coaching
The online and chair based nature of this service means that it is perfect for those working from the office, home, or both. Evidence shows that 15 minutes per day feels manageable for people.. even those with packed schedules and little time to spare. Evidence also shows that those people are generally the ones that need this type of service the most as they are prone to neck and back problems from sitting daily for long periods.
15 Minute Daily Breath Coaching
15 Minute Daily Stretch Coaching
15 Minute Daily Breath Coaching
You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an
immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system
differently. It’s common to train in diet, exercise and even hydration, but most people do not understand how to train
their breath.
15 Minute Daily Stretch Coaching
15 Minute Daily Stretch Coaching
15 Minute Daily Stretch Coaching
If you want to effectively support the musculoskeletal, wellbeing and
overall holistic health of your staff and/or colleagues, you really need to
be providing regular, consistent, targeted mobility practice and stress
management offerings for people to jump in and out of, en mass as
needed. For more info, click on the button below.
15 Minute Daily Chair Yoga Class
Additional Information
The Solution..?
Chair yoga is a broad practice that covers many styles of traditional yoga. Chair yoga contains as much diversity in style, speed and intention as any other Yoga class. I offer a 15 minute daily online chair yoga coaching class. The live class takes place at 12pm, Monday - Friday. Classes are also recorded (although no students are shown in the recording). Class links are available via my app for 24 hours, so if anybody misses the live session they can catch up if they wish, or simply just jump in on the following session, the next day.. as my 15-minute sessions happen every week day without fail!"
For more information about:
- What chair yoga is
- The benefits
- The cost
- How the service works
Bonus offers included with this service for all of your staff include:
- FREE access to our Eat, Learn, Love Community
- 20% off online wellness coaching bookings
- 20% off events
- 10% off health tests
The Call to Action
If you’d like to access this service for your company, department, organisation, or Local Authority, fill in the contact form at the bottom of this page or email me directly at nikki@holisticallyhealthyyou.co.uk and I will contact you back to get you signed up.
Please also check out my other corporate wellness services that may also be of interest. Please note there is a 10% discount for 2 services and 20% discount for 3 services:
I look forward to hearing back from you.
15 Minute Daily Breath Coaching Class
Additional Information
The Solution..?
"My solution to supporting stress, anxiety, general mental health and wellbeing and overall holistic health of your staff is provided thorough my 15 minute daily online breath coaching class. The live class takes place at 12.30pm, Monday - Friday. Classes are also recorded (although no students are shown in the recording). Class links are available via my app for 24 hours, so if anybody misses the live session they can catch up if they wish, or simply just jump in on the following session, the next day.. as my 15-minute sessions happen every week day without fail!"
For more information about:
- What breath coaching is
- The benefits
- The cost
- How the service works
Bonus offers included with this service for all of your staff include:
- FREE access to our Eat, Learn, Love Community
- 20% off online wellness coaching bookings
- 20% off events
- 10% off health tests
The Call to Action
If you’d like to access this service for your company, department, organisation, or Local Authority, fill in the contact form at the bottom of this page or email me directly at nikki@holisticallyhealthyyou.co.uk and I will contact you back to get you signed up.
Please also check out my other corporate wellness services that may also be of interest. Please note there is a 10% discount for 2 services and 20% discount for 3 services:
I look forward to hearing back from you.
15 Minute Daily Stretch Class
Additional Information
The Solution..?
"My solution to supporting musculoskeletal, wellbeing and overall holistic health of your staff is simple, I offer a 15 minute daily online stretch coaching class. The live class takes place at 9.15pm, Monday - Friday. Classes are also recorded (although no students are shown in the recording). Class links are available via my app for 24 hours, so if anybody misses the live session they can catch up if they wish, or simply just jump in on the following session, the next day.. as my 15-minute sessions happen every week day without fail!"
For more information about:
- What stretching coaching is
- The benefits
- The cost
- How the service works
Bonus offers included with this service for all of your staff include:
- FREE access to our Eat, Learn, Love Community
- 20% off online wellness coaching bookings
- 20% off retreats and wellness day bookings
- 10% off health tests
The Call to Action
If you’d like to access this service for your company, department, organisation, or Local Authority, fill in the contact form at the bottom of this page or email me directly at nikki@holisticallyhealthyyou.co.uk and I will contact you back to get you signed up.
Please also check out my other corporate wellness services that may also be of interest. Please note there is a 10% discount for 2 services and 20% discount for 3 services:
I look forward to hearing back from you.
Extra Online Weekly Wellness Workshop
The Issue:
Staff Wellness has never been more of an issue than now, both in the current climate of COVID-19 and also relating to the knock on effects of the pandemic generally and the massive way in which life has changed quite dramatically for us all.
The solution?..
Knowledge is power! Weekly Accessible Online Wellness Workshops Holistically Healthy You provides engaging weekly online lunch and learn workshops, for Staff to access during their lunch breaks to learn more about the aspects of health and wellness that interests/affects them, so they can upskill and empower themselves to make healthier lifestyle choices that can support them at work, rest and play!
Topics covered are linked to 5 key components of holistic health which are; Physical / Emotional / Social / Mental / Spiritual.
This will also be expanded upon to incorporate the 11 broader areas of wellness which are; Emotional /
Physical / Nutritional / Social / Spiritual / Environmental / Creative / Medical / Intellectual / Financial / Occupational
Workshops will be delivered once a week, every Monday, for 45 minutes, from 1pm – 1.45pm , over the lunch time period.
How it works You sign up and pay a flat fee for the service. I provide you with a registration link for you to share with your staff that wish to attend any of the weekly workshops. Your staff members can attend as many of the workshops as they wish, for as long as you continue to pay the annual fee (terms and conditions apply) Open the PDF below for more information about:
- The benefits
- Topics / Themes covered
- The cost
Bonus offers included with this service for all of your staff:
- FREE access to our Eat, Learn, Love Community
- 20% off online wellness coaching bookings
- 20% off events
- 10% off health tests
The Call to Action
So, if you’d like to access this service for your company, department, organisation, or Local Authority, fill in the contact form below and I will contact you back to get you signed up.
I look forward to hearing back from you!